Vegan Eggplant Gyros Recipe - Delish Knowledge (2024)

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Vegan Eggplant Gyros! Za’atar seasoned eggplant stuffed into a warm pita and topped with juicy tomatoes, crisp cucumbers, and the BEST hummus-dill sauce. This easy eggplant recipe is perfect for both lunch and dinner! If you are looking for healthy vegan eggplant recipes then you’ve gotta try this vegetable gyro.

this Recipe

It’s the middle of August, which means it’s peak eggplant season. Eggplant is one of those vegetables that you either love or hate, and I love it– when it’s prepared right. If you love eggplant as much as I do then you’ll want to try my other vegan eggplant recipes like my eggplant ragu, eggplant meatballs and my eggplant lasagna.

These vegan eggplant gyros are a must make this time of year. Homemade flatbreads, crispy seasoned eggplant bits, pickled red onions and a simple dill hummus sauce. They are so incredibly delicious– you’ve gotta try them!

I originally shared this recipe in 2015. Life was a little bit crazier then; I was living in Stockton, CA in a tiny studio apartment while my husband was already in St. Louis. I was finishing up my job at University of the Pacific, getting ready to embark on a new journey of this– working on my blog and nutrition services full-time.

Flash forward seven years and I’m a mama to the two sweet toddlers and happy in the midwest. Crazy how things can change so quickly. Anyways, we made these vegetarian gyros this weekend and I loved them so much, I wanted to put them back on your radar.

This is one of the best vegan eggplant recipes! Refreshing, full of nutrients, and oh, so easy… you will love these simple pita bread sandwiches!

Vegan Eggplant Gyros Recipe - Delish Knowledge (2)

Move over meat, eggplant has taken center stage. As a long-time vegetarian, I am always looking for plant-based alternatives that mimic the same meaty, savory texture that meat provides. While I love the usual suspects: lentils, beans, and tofu, my favorite meat substitutes are actually vegetables.

What is a vegetable gyro made of?

You will love how easy these vegan gyros are. All you need are just a handful of ingredients. For the full list of ingredients, be sure to scroll down to the recipe card. This recipe is so easy and perfect for any eggplant bumper crops you currently have in your garden.

  • Eggplants: Any size eggplant will work, though I’m partial to Japanese or smaller Fairy Tale eggplants as I find that they have more flavor.
  • Za’atar:Za’atar is traditionally earth and nutty in flavor– perfect for these gyro inspired pita breads.You can find a variety of spices in za’atar blends like sesame seeds, sumac and chili pepper. Here is a recipe for making your own blend.
  • Parsley:Fresh parsley is best for this recipe; I don’t recommend substituting dried.
  • Tomato:One fresh tomato for these vegan gyros. Any type of tomato will work though if you can get your hands on heirloom tomatoes this time of year, it will put these sandwiches over the top.
  • Pita Bread:Make your own flatbread or use store bought–either way, the results will be great.
  • Hummus:You can easily make your own hummus or use store bought. Both options are fine!
Vegan Eggplant Gyros Recipe - Delish Knowledge (3)

How to make these eggplant vegetarian gyros

Make the eggplant

Place the eggplant in a large bowl and rub with olive oil, za’atar seasoning and oregano until well coated. You can either roast or use the skillet to cook, both work! If you are doubling the recipe, then I recommend roasting.

Pickle the Red Onions

Combine the very thinly sliced onion and vinegar in a bowl. Let sit while you cook the eggplant and make the hummus sauce. Drain before serving.

Make the hummus sauce

Whisk together the hummus, lemon juice, garlic, dill and a pinch salt/pepper to taste. Set aside.

Assemble

Pile the onions, cucumber, tomato, cucumber and cooked eggplant on the flatbreads. Drizzle with hummus sauce and eat immediately.

To elevate these eggplant gyros, I highly recommend making your own pita bread, including the best tomatoes you can find and pickling the red onions before serving. Since this vegetable gyro only contains a handful of ingredients, the taste is really impacted by the quality of the ingredients.

These pickled red onions are one of my go-to quick recipes for sandwiches, salads and bowls. They only take minutes to assemble and are so good! Even if you think you don’t like raw red onions, you’ve gotta try these.

Vegan Eggplant Gyros Recipe - Delish Knowledge (5)
Vegan Eggplant Gyros Recipe - Delish Knowledge (6)

The inspiration for these sandwiches came a few years backwhen I was visiting afriend at the Lodi Farmers Market. In addition to Lodi being one of the cutest towns, it sureknows how to throwa street party. Every Thursday evening throughout the summer, Lodi’sdowntown streetsare converted toendless rows of vendors selling everything from wine, olive oil, berries and vegetables. Throw in a variety offood trucksalongsidebeer tents and acoustic music, and it’s a fun way to socializewhile also stocking up on just-picked produce.

Drawn in by the garlic-on-everything aroma, we decided to grab a bite to eat from the local Greek food truck. Crispy Falafel, freshly-made hummus, warm pita. Drool. SinceI put hummus on my hummus, there really wasn’t any doubt on where I would be sourcing my dinner.

Half-way through stuffing my face with falafelwhilewatching my friendgo to town on her gyro, I realized that I have never had a gyro. Like, ever.Since my mission in life is to make vegetables just as appealing (if not more so) than their non-veg counterparts, I ran back to a vendor stall to pick up a few more ingredients: eggplants, tomatoes and cucumber. After all, we had a vegetarian gyro that needed to be made.

Maybe it’s because I don’t haveanything to compare it to, but this gyro completely blew me away. It’s packed with incredible flavor, texture, and ALL the vegetables (again). It’s not your traditional gyro, but what’s not to love?

Vegan Eggplant Gyros Recipe - Delish Knowledge (7)

FAQs

What do you eat with gyros?


You can eat a variety of things with gyros such as falafel salad, Greek quinoa fritters, and my Instant Pot hummus.

Do you peel eggplant before cooking?


You do not have to peel the eggplant before cooking! Once the eggplant has been cooked, the skin becomes quite tender.

Can vegans eat pita bread?


For my vegan friends, most the of time, pita bread is vegan-friendly. I often substitute naan in these sandwiches if I can’t find fluffy pita bread, which is usually made with yogurt and therefore not vegan.My homemade flatbread recipe is completely vegan.

Vegan Eggplant Gyros Recipe - Delish Knowledge (8)
Vegan Eggplant Gyros Recipe - Delish Knowledge (9)

More Summer Vegetable Recipes You Will Love:

  • Roasted Vegetable Pitas
  • Fattoush Salad
  • Tempeh Pecan Pate
  • Grilled Veggie Platter
  • Vegan Greek Salad

More Vegan Eggplant Recipes:

  • Eggplant Teriyaki
  • Zucchini and Eggplant Gluten-Free Lasagna
  • Eggplant Bolognese Pasta
  • Vegan Eggplant Meatballs with Creamy Lemon Sauce
  • Eggplant Bacon BLT

If you try this recipe, make sure to come back to leave a comment and rate it! Your feedback helps other readers and seeing you make my recipes makes my day!

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Vegan Eggplant Gyros

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 flatbreads 1x
  • Category: dinner, lunch, healthy, eggplant, gyro
  • Method: Stove top or oven
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Vegan Eggplant Gyros! Za’atar seasoned eggplant stuffed into a warm pita and topped with juicy tomatoes, crisp cucumbers, and the BEST hummus-dill sauce. This easy eggplant recipe is perfect for both lunch and dinner! So easy to make!

Print Recipe

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 flatbreads 1x
  • Category: dinner, lunch, healthy, eggplant, gyro
  • Method: Stove top or oven
  • Cuisine: Mediterranean
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 flatbreads 1x
  • Category: dinner, lunch, healthy, eggplant, gyro
  • Method: Stove top or oven
  • Cuisine: Mediterranean
  • Diet: Vegan

Scale

Ingredients

  • 4 cups cubed eggplant
  • 1 tablespoon oil
  • 2 tablespoons za’atar seasoning
  • 1 teaspoon oregano
  • salt/pepper
  • 1/2 cup red onions, very thinly sliced
  • 2 tablespoons red wine vinegar
  • 1 large tomato, sliced
  • 1/2 cup cucumber, thinly sliced
  • 1/3 cup parsley, finely chopped
  • 4 pita flatbreads, warmed

    Hummus Sauce:

  • 1/3 cup hummus
  • 1 large lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill

Instructions

  1. Make the eggplant: Place the eggplant in a large bowl and rub with olive oil, za’atar seasoning and oregano until well coated. You can either roast or use the skillet to cook, both work! If you are doubling the recipe, then I recommend roasting.
  2. To roast: Place the eggplant in a baking dish and roast at 400 degrees for 30 minutes until very soft. To saute: Heat a bit more oil in a large cast iron skillet (or other non-stick skillet) over medium heat. Add eggplant and cook for 10-15 minutes until very tender.
  3. Make the pickled onions: Combine the very thinly sliced onion and vinegar in a bowl. Let sit while you cook the eggplant and make the hummus sauce. Drain before serving.
  4. Make the hummus sauce: Whisk together the hummus, lemon juice, garlic, dill and a pinch salt/pepper to taste. Set aside.
  5. Assemble the gyros: pile the onions, cucumber, tomato, cucumber and cooked eggplant on the flatbreads. Drizzle with hummus sauce and eat immediately.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

Originally published July 20th, 2015. Updated August 7, 2018 and August 22nd, 2022.

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FAQs

What is the secret to tender eggplant? ›

The other trick for perfect roasted eggplant? Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior. Just look at those cubed purple beauties! & Super snack-able!

Why do you soak eggplant? ›

Salting versus brining

It will, however, help the spongy flesh absorb less oil and crisp up like a dream. To salt, just slice the eggplant into rounds, scatter 1 teaspoon of salt on top, leave for 30 minutes, then pat dry. Brining (soaking in salted water) will do the same job but also make the flesh super creamy.

How do you make eggplant not gross? ›

roasted eggplant for the win

By that, I mean cook it in a 400 degree oven for 30 minutes, tossing it around halfway through. This, I promise you, will transform the eggplant's odd texture into a creamy wonderland of goodness. Meanwhile, the outer surfaces of each slice get deliciously crispy and charred.

Is eggplant soggy? ›

Blame the Air Pockets for Eggplant's Sogginess

It's all thanks to the vegetable's cellular structure. Eggplant has soft, spongy flesh loaded with tiny air pockets, which are quick to absorb up hot oil or liquids.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

Should eggplant be peeled before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

What is the best way to prepare eggplant? ›

Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.

When not to use eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

How to tell if eggplant is bad? ›

If it has a dull skin color, it's a sign of poor storage or down right bad quality. Wrinkles are a sign that the eggplant is old and was harvested a long time ago, so pass over wrinkly skin in favor of taut, tight eggplants. Also, avoid brown blemishes or soft spots. You want a little firmness to your eggplant.

Should you refrigerate eggplant? ›

Eggplants do not store well for long periods of time. Without refrigeration, eggplants can be stored in a cool, dry place for 1 or 2 days. If you don't intend to eat the eggplant within 2 days, it should be refrigerated.

Is eggplant ok if a little brown is inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

How to cook eggplant so it's soft? ›

drizzle with olive oil, sprinkle with salt and pepper then toss well in a bowl using a rubber spatula. spread out on tray and bake at 240°C/ 450°F for 20 minutes, flip, then for another 10 minutes, until the eggplant is super soft and caramelised on the edges.

How do you keep eggplant from getting tough? ›

Nearly always I microwave them first, either whole or in pieces, for up to ten minutes at about 750w. This leaves them soft and less bitter, and ready for browning in the frying pan or oven. I find for eggplant parm, slicing thin is the key. If too thick can be tough and rubbery...

How do you keep eggplant from getting soft? ›

Pat the eggplant pieces dry with a paper towel and place them on a lined baking sheet. Place the baking sheet in the freezer for a couple of hours. Once frozen solid, transfer the eggplant pieces to a freezer-safe bag or airtight container. They'll keep in the freezer for up to a year when stored this way.

Does Epsom salt help eggplant? ›

As the plants grow, they need an even moisture supply. They do well with a drip irrigation system, but many watering methods work. When the first blossoms appear, spray the plants with a seaweed extract with one teaspoon of Epsom salts dissolved per gallon. The solution improves fruit set.

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