How to Make Mango Lassi – everyone’s favorite creamy, dreamy Indian restaurant classic and ready in just 15 minutes!
I love how this Mango Lassi tastes! The tangy and creamy flavors pair so well together, just like in my Mango Cheesecake Parfaits. Adding a bit of cinnamon and cardamom makes it even better. It’s my favorite quick treat when I want something sweet and creamy.
This Indian mango smoothie is cool and refreshing; just what you need when eating some richly spiced Indian food, like my Indian Pepper Chicken Masala.
Indian Recipes That Pair well with This Mango Lassi
Mango Lassi Recipe
What Is Lassi?
Lassi (pronounced [ləsi]) is a popular, traditional, yogurt-based drink that originated in India. Indian Lassi is a blend of yogurt, water, spices and sometimes fruit.
With such a broad definition, there are many different variations of Lassi, but the Indian Mango Lassi is one of the most popular variants.
Variations
Vegan Lassi: Replace the milk with plant-based alternatives like almond milk, soy milk, oat milk, or coconut milk. Use vegan yogurt options, such as coconut or almond yogurt. This lassi would be great with my Chickpea Tikka Masala [Vegan].
Spiked Lassi: Add a splash of rum, vodka, or any other spirit of your choice to turn this into a delightful co*cktail.
How to Make a Mango Lassi
Assemble your ingredients, see the recipe card for full information on ingredients and quantities.
Step #1: Add all of the ingredients to the bowl of a blender.
Step #2: Puree until you reach a smooth consistency. Serve immediately!
Expert Tips
Ripe Mangos: Always use ripe mangoes. A ripe mango will yield slightly to gentle pressure when squeezed, indicating softness. If it’s too hard, it’s not ripe yet; if it’s squishy, it may be overripe.
Mango Type: If possible, use mango varieties known for their sweetness and smooth texture, such as Alphonso, Haden, or Ataulfo. I also use these sweeter mangos in my Mango Salad.
Chilling: Before serving, chill the Mango Lassi in the fridge for about 30 minutes to an hour. It tastes best when served cold. Alternatively, you can also use chilled mangoes and yogurt. If you don’t want to wait, you can get a chilled lassi by pouring it into a glass full of ice cubes.
No you do not. Non-fat yogurt is what I prefer to use but you can also substitute in Greek yogurt, low-fat yogurt, plain whole milk yogurt, or as mentioned above coconut yogurt or another dairy-free yogurt to make this recipe vegan.
Can I use Frozen or Canned Mangos?
If you are craving the taste of a mango, but don’t want to spend time peeling and cutting up fresh mangoes or defrosting frozen mango then canned mango can be a convenient option. However, there is one major drawback to canned mango – the flavor of canned mango pulp pales in comparison to both fresh and frozen mango. For best results when making mango lassi, use fresh mangoes or frozen mango chunks rather than canned mango if possible!
Storing Leftovers
Pour any leftover Mango Lassi into an airtight container or bottle. Mango Lassi can be kept for up to 24-48 hours in the refrigerator. Before consuming, give it a good shake or stir to mix everything back together.
Indian Recipes That Pair well with This Mango Lassi
Add all of the ingredients to the bowl of a blender.
Puree until you reach a smooth consistency. Serve immediately, or optionally chill in the refrigerator for 30-60 minutes.
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NOTES
Storing Leftovers
Pour any leftover Mango Lassi into an airtight container or bottle. Mango Lassi can be kept for up to 24-48 hours in the refrigerator. Before consuming, give it a good shake or stir to mix everything back together.
A simple mango lassi is made with fresh yogurt or Curd, sweet mangoes and a touch of cardamom. For a bit of rich and creamy taste, some cream is included. Mango lassi is a fruity variation of the popular classic sweet Lassi – a summer drink made with yogurt, water or milk, sugar and cardamoms.
Mango Lassi is a sweet and tart lassi flavored with mangoes (whether fresh, pulp, or both). Thanks to Indian restaurants, Mango Lassi has become the most well-known version of lassi around the world.
Drinking mango lassi every day can be enjoyable, but there are a few factors to consider before making it a regular part of your diet. 1. Nutritional Content: Mango lassi is made with mango pulp and yogurt, which provide essential nutrients such as vitamins, minerals, and probiotics.
It's light and contains good bacteria that aid digestion in our intestines. In addition to aiding digestion, lassi can also aid in the prevention of constipation. Interestingly, Lassi contains water and curd, which aids in the treatment of stomach problems and diarrhoea.
Churned out of dahi (yogurt), lassi is extremely beneficial for our digestive system. It contains lactobacillus bacteria that lubricates the intestines, breakdowns the food, absorbs the nutrients and helps in smooth digestion. In addition, also helps the stomach to get rid of acids that cause indigestion and heartburn.
Mango lassi is full of calcium due to curd, as it is good for bone health. Having mango lassi regularly boosts overall bone health including dental health. Curd is a good source of Vitamin D and lactic acid. Having mango lassi regularly improves the immune system and aids in combating various diseases.
Lassis are traditional Indian drinks beloved for their flavor and the calming anti-inflammatory effect they are said to have on the body, especially after eating spicy food. They originated in the Punjab region of northwest India and date back as far as 1000 BC.
The Mango Lassi is a traditional Indian drink, originally from Punjab, a region in northwestern India. The drink, which has calming and anti-inflammatory properties, fits perfectly with savoury and spicy dishes, but not with desserts, due to its marked sweetness.
Lassi come in all kinds of flavors, some are salty, some are sweet, some have mint, some have fruit. A mango lassi is basically a yogurt-based mango milkshake or smoothie.
When we convert milk to yogurt milk sugar (Lactose) is converted to “lactate” by the process called lactate fermentation. Lactate makes you tired. This compound is also produced after hard working and makes you sleepy.
Lassi is usually consumed as a coolant which in turn helps in digestion. This drink is made of yogurt which is known to have healthy bacteria. Due to the stated, it should ideally be consumed after the meal. Additionally, if you have eaten a lot of spicy food then lassi can help soothe the digestive system.
Mango lassi is rich in fiber, vitamins, and minerals. The mango in this recipe is a great source of vitamin C and fiber, while the milk and yogurt provide an excellent source of calcium.
Excessive sugar intake: Mango lassi is often made with added sugar, which can cause an increase in blood sugar levels and contribute to the risk of developing diabetes, obesity, and other health problems if consumed in excessive amounts.
The probiotics in lassi can help reduce inflammation and improve skin conditions like acne, eczema, and psoriasis. A healthy gut can lead to a radiant complexion. Lassi's hydrating properties also contribute to healthy, glowing skin.
Consuming Lassi is only healthy during afternoon time, you might get cold, cough while consuming it on an empty stomach, it will make your throat go dry. It's better to drink lemon water on any empty stomach.
Milkshakes or shakes is made by blending ice cream, milk with or without flavour, plus flavouring and sweeteners. While ice cream is a main base ingredient in shakes, yogurt (dahi) is the essential in lassi making. Lassi is a blend of yoghurt, water, spices, (sometimes fruit).
Additionally, the high sugar content in some Lassi recipes can cause a spike in blood sugar levels, followed by a crash, leading to fatigue and drowsiness. Finally, the act of drinking a cold, creamy beverage can also have a soothing and relaxing effect on the body, making you feel more tired.
A favorite drink at Indian restaurants, they're easy to make at home. Lassi come in all kinds of flavors, some are salty, some are sweet, some have mint, some have fruit. A mango lassi is basically a yogurt-based mango milkshake or smoothie.
Lassi is rich in nutrients like calcium, potassium, and phosphorus. Consuming calcium present in lassi helps in strengthening the bones. Due to the presence of riboflavin and potassium in lassi, it helps in controlling BP. Lactic acid is found in lassi.
Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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