Roasted Honey Nut Squash and Chickpeas With Hot Honey Recipe (2024)

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Cooking Notes

Carrie

For those wondering about hot honey, a quick Google search will do wonders, both for finding brands to buy (I find a lot of stores sell Mike's Hot Honey) and easy recipes for how to make it, most using just honey, red pepper flakes, and apple cider vinegar.

Chris

Great flavor, but texturally boring. Next time I'll roast things separately, so the squash is browned but not mushy and do the chickpeas at very high heat to make 'em crunchy.

Route66gal

While parchment paper is great for clean up it is NOT good for caramelization and crispness. Skip the paper when it comes to roasting vegetables if you want that caramelization.

Sheila DM

Please share substitution suggestions for "another spice blend".

Terry

@Sheila DM: Zatar would be delicious with this and is widely available (or on Amazon). Even something a bit more whack like Chinese 5-spice powder would be great, if you're feeling adventurous. Or try shichimi togarashi, a Japanese 7-spice blend that can be had at any Japanese market, and probably best used after the dish is cooked. Same for zatar.If you use honey nut squash, the peel is super thin and completely edible, like Delicata squash. Save yourself some time and frustration!

Liz

Instead of baharat, I used cumin, smoked paprika, sumac, cinnamon, and cardamom.

Jess

Carrie, thanks for clarifying "hot honey". I thought it was just really warm honey.

Erin

Used Ras El Hanout instead and topped with fresh pomegranates. Delicious!

Lauren

For those who, like me, loathe cilantro: I made this with mint. It tasted marvelous, especially served with yogurt.

Jen

Delicious! Followed instructions to a tee... The only change I'd consider next time is splitting it between two baking sheets so ingredients get more space to brown and not stream.

Susan

Amazing, simply amazing. I used the yogurt, honey plus cayenne, and cilantro options.

Ilse

I added spinach and halloumi and it was delicious!

AC

Made nearly as written -excellent. The yogurt (I thought would be plain) was surprisingly integral to the end result. Used garam masala and also mix of baharat spices (pepper, coriander, paprika, cumin; less cloves, nutmeg, cardamom) based on our preference; seasoned liberally. Definitely bake chickpeas and squash on different pans. Have made with butternut and delicata (both great) but kabocha would also be nice here. Used cilantro leaves with a bit of chopped mint. Served with rice for kids.

Mimi

Squash and chick peas are a perfect blend. With addition of the herbs and spices it makes an even richer, interesting and complete meal. For ‘greens’, I added wilted spinach with the fresh cilantro at the end. Served with yogurt on the side and pita. Simply delicious one pan meal.

katethegreat

This was sooooo good. I didn’t have any issues with the texture/crispiness like some other reviews, but I cooked on tinfoil rather than parchment paper. I also rubbed the chickpeas a bit to get some of the skins off, which is tedious but helps with crispiness. I didn’t have enough butternut squash, so I added some sweet potato in and that worked great also. Really just delicious, can’t wait to make again!

Paige

Accidentally made this with 5+ pounds of Butternut Squash, which explains why we had to use three baking sheets to roast everything (we had squash for two recipes, but the sous-chef made an assumption....). No matter, it was delicious! Opted for mint over cilantro--not a fan. Really outstanding, will go into our regular rotation.

sarah in sf

Good enough. Didn’t take our breath away. Definitely use two pans.

Nikhila

This is a recipe meant for substituting whatever you have! I used sweet potatoes and canned northern beans instead of chickpeas, tossed with zatar and roasted both for 30 mins. I used shallot diced fine and tossed in raw for some bite, and drizzled some tahini into my bowl when everything was assembled. Delicious!

Two Pans

Definitely put the squash and chickpeas on separate pans to get the correct textures

Jo Ann

I served this as a healthy side dish with salmon. It was easy to make and delicious. I would definitely make it again.

squash enjoyer

very good! a bit laborious for a sheet pan meal, but worth it. we served with yogurt and rice. I would say the yogurt is an integral part of the dish, which otherwise would need more tartness and tangyness. but overall a great recipe to have on hand!

LW

I mixed the vinegar and honey together to pour over individual bowls and used dill and mint

SusanB

Two teaspoons of za'atar provided delicious flavor, but this is a very dry fish. I mistakenly chose not to use the optional dollop of sout cream, but next time I will--or maybe some tsatziki sauce. Just a word of advice.

Shivani

This turned out great! I added purple yams and carrots to the mix. Served it on a bed of kale! Made vegan tacos with the leftovers the next day with sliced radishes, spinach, and feta on top.

jim

I've made it a couple of times now. One time, I added chopped cashews to add a little more crunch, but add them after the onions and chickpeas. Cashews are dry and will start to burn long before the squash is done, or chickpeas get crispy.

Megan

Used dairy-free Kite Hill sour cream due to a dairy/soy allergy and it was delicious! Would definitely double it next time!

Alba

this was a great recipe!

mimi

I like this a lot better w sweet potatoes. This is a great recipe!

P.S. I love Food

Was delicious! I made a soup with the leftovers by pureeing and adding a can of coconut milk and some veggie broth :)

Jill

I made this with the garam masala I have that doesn't have much cumin in it (I don't like too much cumin). I thought it was very good, but maybe a little too sweet. I will use less honey next time and try another spice mixture.

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Roasted Honey Nut Squash and Chickpeas With Hot Honey Recipe (2024)

FAQs

Do you eat the skin of honeynut squash? ›

Like delicata squash, honeynut squash has thin, edible skin. There's no need to peel it! Slice each squash in half lengthwise and use a spoon to scoop out the seeds. Next, make a quick dressing with olive oil, apple cider vinegar, pure maple syrup, cinnamon, salt, and pepper.

Is honeynut squash good for diabetics? ›

Dietary fiber

Honeynut squash, like its winter squash peers, is full of dietary fibre. Fiber helps with digestion, controlling blood sugar, and maintaining a healthy weight.

Is Honey Nut squash good for you? ›

Like other winter squash, honeynut squash is loaded with nutrition. As its deep orange flesh suggests, it's high in antioxidants, particularly beta-carotene, which helps support eye health, immunity and healthy skin.

Can you eat too much squash? ›

Toxic squash syndrome can result from continuing to eat the bitter fruit. Some of the most rampant symptoms and indicators of toxic squash syndrome include diarrhea, vomiting, and abdominal pain. Toxic squash syndrome can be so severe that it can cause swelling in the pancreas, liver, gallbladder, and kidneys.

Which squash skin is not edible? ›

Honeynut squash are especially delicious roasted with a little cinnamon and butter. The only winter squash skin to avoid eating altogether, even if well cooked, is spaghetti squash because of its thick, eggshell-like quality.

Does squash spike blood sugar? ›

Squash is a starchy vegetable that contains carbohydrates, which can cause a rise in blood sugar levels and trigger the release of insulin. However, the extent to which squash affects insulin levels can vary depending on the type of squash and how it is prepared.

Which is better for diabetics sweet potato or butternut squash? ›

Nguyen said that people with diabetes can "confidently" eat butternut squash and sweet potato interchangeably, "as per their individual needs of carbohydrate intake." However, when in doubt, always consult with your doctor (and moderation is key).

What is the best fruit to eat for diabetics? ›

Top Fruits for Diabetics
  • Apples. According to the American Diabetes Association, the GI of an apple ranges from 32 to 38. ...
  • Berries. Berries, such as blueberries, blackberries, raspberries, and strawberries, have a GI range of 28-40. ...
  • Kiwi. ...
  • Citrus fruits. ...
  • Avocados. ...
  • Apricots. ...
  • Peaches. ...
  • Cherries.
Oct 1, 2023

What does squash do to your body? ›

Health benefits of playing squash

improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball. increase strength and fitness. maintain a healthy weight.

Which squash is the healthiest to eat? ›

Per cup, butternut also offers 3 grams of fiber to benefit gut health. Due to it's high antioxidant activity, and presence of the carotenoid zeaxanthin, research has suggested butternut squash may help protect your eyes from macular degeneration, support heart health and play a role in immune function.

What is the healthiest squash for weight loss? ›

One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.

Does Honeynut squash need to be refrigerated? ›

It will keep up to a month when stored in a cool and dry place, and any peeled or prepared portions can be refrigerated for up to a week. Raw, cut Honeynut squash can be frozen up to three months.

Should Honeynut squash be refrigerated? ›

A: Fresh Honeynut Squash will keep in the cool, dark place for 1-2 months. Because they have thinner skin than their butternut ancestors, they don't keep quite as long. I just keep Honeynut squash in the bottom drawer of the refrigerator.

How long does Honeynut squash last? ›

Because of its thin skin, honeynut will not last as long as thicker-skinned squash. It should be stored in a cool, dark spot where it will last for 2 to 3 months. Once cooked, the cubes or puree can be left in the refrigerator for a week, or frozen for 3 months.

Do you need to remove skin from squash? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

What is the difference between honeynut squash and butternut squash? ›

Honeynut squash has a similar shape and flavor to butternut squash but averages about half the size and is sweeter. It has two to three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and has enough sugar content for desserts.

Can you eat squash skin raw? ›

The short answer is yes, you can eat squash skin. But the experience is more pleasant with certain varieties of squash than others. In terms of safety, the skin is completely fine to consume—this conversation is all down to taste and texture.

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