Recipe This | Slimming World Butternut Squash Soup In Soup Maker (2024)

by Recipe This

Jump to RecipePrint Recipe

Slimming World Butternut Squash Soup. How to make Slimming World butternut squash soup in the soup maker. An easy, delicious, Syn free Slimming World soup recipe that is perfect for speed days on Slimming World.

Recipe This | Slimming World Butternut Squash Soup In Soup Maker (1)

Table of Contents

Slimming World Butternut Squash Soup

Welcome to our 7 days of butternut squash recipes here on Recipe This. The butternut squash party started with air fryer butternut squash fries, then we had air fryer butternut squash cubes.

This was followed up with instant pot butternut squash cubes and let’s not forget yesterday and our instant pot butternut squash soup.

Today though, is all about classic Slimming World butternut squash soup.

It feels like such a long time since I last shared with you a Slimming World recipe, or a recipe that is more popular among our Slimming World readers.

I just searched the blog now and we only have 3 recipes for Slimming World this year, excluding of course our collection of Slimming World Soup Maker Recipes.

I am a former Slimming World target member and a lot of what I eat is healthy rather than diet specific.

You could say I am partly Slimming World, partly Whole30, partly Paleo and partly Weight Watchers. I just like a bit of everything.

If you do follow Slimming World, or maybe you just want to make butternut squash in the soup maker, then this is for you. One of my favourite soup maker recipes and perfect for weight loss.

Butternut Squash Soup In Soup Maker

I always think of Slimming World and the soup maker, but as time has gone on and our soup maker recipes have become more and more popular, I have noticed quite a few non- Slimming World fans of the soup maker.

I can see the attraction, especially with butternut squash in the soup maker. You dump the ingredients into the soup maker, cook and blend and you have delicious soup.

It is also perfect for smaller batches of soup compared to how much soup you make in our instant pot soup recipes.

Many of my instant pot readers think it’s a typo when I say soup maker, assuming that everyone has an instant pot.

But even though I have two instant pots I still have a soft spot for the soup maker.

You don’t have to be on Slimming World to enjoy our soup maker recipes as they suit any household, thanks to being healthy and satisfying.

Is Butternut Squash Soup Free On Slimming World?

Not only is butternut squash soup free on Slimming World but it is also what I would call a speed soup. If you have not yet tried a speed soup, then check out my veggie loaded speed soup.

In a nutshell lots of vegetables in the soup that help speed up weight loss and you can have as much as you like on Slimming World or Weight Watchers.

Or like I have done many times you can use our syn free butternut squash soup for a slimming world soup speed week.

How To Make Slimming World Butternut Squash Soup?

Recipe This | Slimming World Butternut Squash Soup In Soup Maker (4)

Cooking butternut squash soup in the soup maker is one of the EASIEST EVER soup methods.

  1. Peel and slice your butternut squash and remove the seeds from the butternut squash.
  2. Dice into small sized cubes.
  3. Pour in everything but the butternut squash into the bottom of the soup maker.
  4. Add butternut squash on top adding as many that will fit.
  5. Place the lid on the soup maker and click for chunky soup.
  6. When it beeps check the soup and press to blend.
  7. Stir and serve.

Listen To Soup Maker Butternut Squash Soup

Want to learn more about our Podcast? Then click here and you can browse through past episodes and subscribe to the Magic With Gadgets Podcast.

Slimming World Butternut Squash Soup With Cumin

What I love about our Slimming World Butternut Squash Soup is that not only is it cooked with cumin, but it is a delicious spicy version of the soup.

You can follow our lead and make a spicy butternut squash soup or adjust the seasonings to suit your own taste.

I also add in red lentils because they help to fill you up quicker and make a fantastic natural thickener for butternut squash soup.

Recipe This | Slimming World Butternut Squash Soup In Soup Maker (6)

Slimming World Butternut Squash Soup In Soup Maker

Slimming World Butternut Squash Soup. How to make Slimming World butternut squash soup in the soup maker. An easy, delicious, Syn free Slimming World soup recipe that is perfect for speed days on Slimming World.

Prep Time5 minutes mins

Cook Time28 minutes mins

Total Time33 minutes mins

Course: Appetizer

Cuisine: Soup Maker

Servings: 2

Calories: 190kcal

Author: RecipeThis.com

Ingredients

Kitchen Gadgets:

Slimming World Butternut Squash Soup Recipe Ingredients:

MetricImperial

Instructions

  • Peel and slice your butternut squash into small butternut squash cubes, making sure you get rid of all the seeds.

  • Pour everything but the butternut squash into the soup maker and mix.

  • Add butternut squash on top, adding as much as will fit with you still being able to close the lid.

  • Cook on the soup maker chunky soup setting.

  • Stir and check to make sure there is enough liquid to blend.

  • Then blend the soup using the blend button.

  • Pour into bowls and serve.

Video

Notes

We weighed our butternut squash as we loaded it into the soup maker and found that with our Morphy Richards Soup Maker that 750g was the perfect fit.

You can mix and match with pumpkin or sweet potato if you prefer or follow our soup maker pumpkin soup or soup maker sweet potato soup.

Nutrition

Calories: 190kcal | Carbohydrates: 47g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 423mg | Potassium: 1383mg | Fiber: 8g | Sugar: 10g | Vitamin A: 40136IU | Vitamin C: 82mg | Calcium: 215mg | Iron: 4mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.

Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don’t forget to click the bell icon to be notified when we upload a new video. Subscribe Here!

Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.

Can’t make it now? Then pin it for later!

Recipe This | Slimming World Butternut Squash Soup In Soup Maker (8)
Recipe This | Slimming World Butternut Squash Soup In Soup Maker (2024)

FAQs

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

Do you need to peel butternut squash for soup? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups.

What can I add to store-bought butternut squash soup? ›

5 Ways to Upgrade Store-Bought Butternut Squash Soup
  1. Bacon-Butternut Squash Pasta. Whisk 4 c. ...
  2. Squash Cornbread. Prepare and bake 1 box cornbread mix as label directs, replacing liquid with equal amount butternut squash soup. ...
  3. Spicy Veggie Chili. Simmer 4 c. ...
  4. Instant Curry Dinner. Simmer 4 c. ...
  5. Squash Mashed Potatoes.
Sep 30, 2013

Why is my butternut squash soup not smooth? ›

You can save time by buying butternut squash already cubed from your grocery store's produce section. Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

What reduces bitterness in soup? ›

Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

How to fix bland butternut squash soup? ›

Cook any spices in oil with your aromatics to release their flavors. If you just add spices to water or broth some compounds won't contribute as much. You can use sweet spices like cinnamon and nutmeg, or go savory with things like cumin, coriander, sumac, and cayenne.

Is butternut squash good for diabetics? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

How do you pick butternut squash for soup? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe. Look for a rich tan, darker amber, or orange color. It should also be matte, not glossy.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Why should you not refrigerate butternut squash? ›

The ideal temperature for butternut squash (and any winter squash) is between 50℉ and 60℉, so a cool pantry or cellar would work best. Do not store whole squash in the refrigerator as the cold temperatures don't increase the shelf life and could affect the texture.

How long until butternut squash soup goes bad? ›

How long can you keep butternut squash soup? This Butternut Squash Soup will last about 4-5 days in the refrigerator. As always, use common sense and if it doesn't smell right, then throw it out.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

What is wrong with my butternut squash? ›

Young plants will need protection from slugs, snails and aphids after planting out. Later in the season, butternut squash can succumb to powdery mildew and cucumber mosaic virus. Keep plants well-watered and look for varieties that have good disease resistance.

How do you get the bitter taste out of squash? ›

It helps to know that the bitter compound is more concentrated in the stem rather than in the blossom end of the squash. To reduce the bitter flavor, peel the squash, beginning at the blossom end, and discard a couple of inches of it at the stem end.

How can you tell if butternut squash soup has gone bad? ›

How do you tell if Butternut Squash Soup is bad? Signs that your butternut squash soup has gone bad include a sour smell, a change in color, or visible mold. If your soup has been sitting in the fridge for longer than a week, it's probably time to toss it.

How do you fix bad taste in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you get the bitter leaf taste out of soup? ›

How to Remove Bitterness From Bitter Leaf:
  1. Par boiling. Put it in a seperate pot and boil it for 2 minutes. ...
  2. Put sugar. It won't make your soup sugary once you put it at a. ...
  3. Squeeze with salt. First remove the leaf from the Midrib then squeeze. ...
  4. Potassium par boiling. ...
  5. Red oil and salt.
Sep 4, 2018

References

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 5874

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.