Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (2024)

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Published: · Last Modified: by Kanan Patel / 14 Comments

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This vinbe mini sweet peppers sabzi is simple yet delicous and super easy to make. In this Indian style sabzi, sweet peppers are sautéed with dried chili, peanuts and coconut powder. It is very flavorful yet mild tasting Indian style stir-fry.

Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (1)
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  • ❤️ About This Indian Sweet Peppers Recipe
  • 👩‍🍳 How To Make Mini Sweet Peppers Sabzi?
  • 📋 Recipe Card
  • ⭐ Reviews

❤️ About This Indian Sweet Peppers Recipe

These cute-looking sweet peppers are not hot or spicy at all. They are sweeter than normal colored peppers.

I have never bought or cooked this vegetable before until my one of friends gave me a bag of these cuties. After trying this recipe, I will include sweet mini peppers in my grocery shopping once in a while.

When she gave me a bag of peppers, I was confused that how am I going to use it. First I thought I will use it in a salad, but no one at home is fond of salads. Then I searched on google, I found Indira's Recipe (her blog is not found on the internet anymore). I made a few changes as per our taste buds and the end result was just fabulous.

👩‍🍳 How To Make Mini Sweet Peppers Sabzi?

1) Prepare the peppers. Wash them really well, remove stems and cut them into rings. While chopping, you can shake off most of the seeds.

Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (2)

2) Dry roast peanuts, cumin seeds and chilies on medium-low heat until the mixture becomes fragrant and toasted. Remove it to a plate and let it cool down completely.

3) Add roasted spices-peanuts mixture to a spice grinder along with dry coconut.

4) Grind it into a coarse powder.

Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (3)

5) Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.

6) Then add peppers, salt and turmeric powder. Mix well.

7) Cover it and let it cook for 4-5 minutes.

8) Then add prepared powder.

9) Mix well. Again cook for 2 minutes uncovered then switch off the gas heat.

Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (4)

Serving suggestion: Serve this Indian style mini sweet peppers sabzi with phulka roti or paratha. It can be served as a side with dal-rice or sambar-rice.

Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (5)

Check out other sabzi recipes
Asparagus sabzi // Broccoli sabzi // Sem aloo ki sabzi // Parwal sabzi // Brussels sprouts Indian recipe

Did you try this recipe? I’d love to hear about it! Leave a review in the comment section below..

📋 Recipe Card

Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!

Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (6)

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Mini Sweet Peppers Sabzi (Indian Recipe)

4.50 from 4 votes

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This vinbe mini sweet peppers sabzi is simple yet delicous and super easy to make. In this Indian style sabzi, sweet peppers are sautéed with dried chili, peanuts and coconut powder.

Author: Kanan

Course: Main Course

Cuisine: Indian

Calories: 233kcal

Servings 2

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

US measuring cups are used (1 cup = 240 ml) See details

Ingredients

  • 2 tablespoons Peanuts
  • 1 teaspoon Cumin seeds
  • 2 Dried red chilies
  • 1 tablespoon Desiccated coconut
  • 2 tablespoons Oil
  • ¼ teaspoon Cumin seeds
  • 18-20 Mini sweet peppers cut into rings
  • ¼ teaspoon Turmeric powder
  • Salt to taste

Instructions

  • Dry roast peanuts, cumin seeds and chilies on medium-low heat until the mixture becomes fragrant and toasted. Remove it to a plate and let it cool down completely.

  • Add roasted spices-peanuts mixture to a spice grinder along with dry coconut. Grind it into a coarse powder.

  • Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.

  • Then add peppers, salt and turmeric powder. Mix well, cover it and let it cook for 4-5 minutes.

  • Then add prepared powder. Mix well. Again cook for 2 minutes uncovered then switch off the gas heat.

Nutrition

Calories: 233kcal | Carbohydrates: 8.2g | Protein: 3.9g | Fat: 21.4g | Saturated Fat: 5.1g | Cholesterol: 0mg | Sodium: 587mg | Potassium: 116mg | Fiber: 2.7g | Sugar: 3.7g

*Nutrition information is a rough estimate for 1 serving

Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

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  1. Manisha Gupta

    I never cooked with sweet peppers before, so I just searched up for an Indian recipe for it and came across your recipe. I tried it and it turned out awesome! My husband loved it too! Thanks for the recipe 🙂

    Reply

    • Kanan Patel

      Very glad to hear it.

      Reply

      • Priya

        Love your recipe. The mini peppers with peanuts taste so good.Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (11)

        Reply

        • Kanan Patel

          Glad that you liked.

          Reply

  2. NM

    Lesser chili would keep the sweetness of these mini peppers. It is a good recipe but unnecessarily hot!Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (12)

    Reply

    • Kanan Patel

      Sure. one can adjust the chilies as per liking.

      Reply

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Mini Sweet Peppers Sabzi (Indian Recipe) - Spice Up The Curry (2024)

FAQs

Are sweet mini peppers spicy? ›

Unlike many of its spicy relatives, the mini sweet pepper does not have any heat, it does not register on the Scoville scale at all because it does not produce any capsaicin. Mini sweet peppers can be used in any application that would normally call for bell peppers.

What peppers are used in Indian curry? ›

Kashmiri chili, Guntur chili, Byadgi chili, Kanthari chili, Bhut Jolokia chili, etc. are popularly used in Indian cooking. The spice levels in each of these vary greatly, with the Kashmiri green chili being the least spicy and the Bhut Jolokia chili scoring the maximum points on the spice meter.

What color pepper is best for curry? ›

Red, orange and yellow peppers can be used interchangeably, but green peppers give a distinctly different flavour to a dish. Green peppers go exceptionally well in meaty stews, curries and dishes with sweeter sauces.

Do sweet peppers have any spices? ›

Unlike other members of the capsicum family, the sweet pepper does not contain capsaicin, which is the chemical responsible for the spicy heat of the chili pepper, and thus has a sweeter, more mild flavor.

What is the best way to eat sweet peppers? ›

We saved the best (and easiest) for last – eating raw Sweet Peppers is by far the most nutritious way to enjoy this fresh fruit. Eat them as an on-the-go snack, toss them into a light salad, or slice them up and dip them in hummus – it's hard to beat the crispy, sweet crunch of a raw Sweet Pepper.

What spice makes Indian curry spicy? ›

Red Chili Powder for Its Fiery Color

Most homemakers produce this spice combination with regional red chillies, which is hotter than Kashmiri chilli powder. It's the only spice combination that truly defines the amount of pungency in any curry or similar meal made in the kitchen.

What do Indians use to make curry spicy? ›

Indian cuisine has some of the spiciest dishes on the world menu. Most of my cooking class clients ask me the same question. "What makes Indian food spicy?" And the answer to the question is just two words - "Thai green chili" and "Chili powder".

Is it OK to eat the seeds in mini sweet peppers? ›

Yes, you can eat the seeds of bell peppers. They are edible and contain some nutrients, such as fiber, vitamins, and minerals.

Do you remove seeds from mini sweet peppers? ›

They have very few seeds; I just wash them and grill them or roast them and serve them whole. As a side dish, however, I like to take the stems off and I remove most of the seeds. I recently served them with Gemelli with Sausage, Grapes and Red Wine.

Are mini sweet peppers the same as mini bell peppers? ›

Sweet Mini Peppers are the little sibling of our bell peppers. Very similar in flavor, but this produce item is grown and packed to offer consumers options when it comes to preparing them. They are just so easy to work with.

What are the best peppers for Indian food? ›

Green Chili Peppers are an essential ingredient in Indian Cooking. They not only add heat to Indian food but also an intense depth of flavor. They are typically used in tempering and pickles and are sometimes enjoyed raw. Learn about how to buy, use, and store this indispensable ingredient.

What pepper makes curry spicy? ›

Most phaal curry recipes will call for hot peppers, like the habanero pepper or scotch bonnet peppers, which are roughly 300,000 Scoville Heat Units on the Scoville Scale. Those are definitely hot, but ghost peppers are very commonly used. Ghost peppers tip the heat scale at over 1 Million SHU.

Which spice gives curry its color? ›

Whether you make your own curry spice mixes or pastes, turmeric is often an ingredient called for. Many curry recipes use not only the prepared curry spice mix or paste, but additional fresh or ground turmeric powder. This results in the curry having that golden color that makes the dish so attractive.

Are sweet bite peppers spicy? ›

These sweet little peppers are great eaten cooked or raw. They may look like feisty, little hot peppers, but in fact they're sweet and perfectly snack sized. Colour of peppers may vary.

Are sweet peppers spicy? ›

The heat level (spiciness) of food is measured according to the Scoville Heat Unit scale (based on a method devised by Wilbur Scoville back in 1912). On the scale, peppers have a huge swing—sweet bell peppers rate a zero, while the hottest varieties can score over 1,500,000 Scoville units.

What do sweet mini peppers taste like? ›

Raw sweet mini peppers offer a satisfying crunch with a small burst of sweetness. Their crisp texture and juicy flesh provide a refreshing experience and a mild, sweet taste. These petite peppers are perfect for snacking, adding robust color and a hint of sweetness to salads or vegetable trays.

Do mini sweet peppers taste different than bell peppers? ›

You can use mini sweet peppers the same way you would bell peppers, but their extra sweet flavor makes them an arguably better addition to recipes than their larger counterparts! Read on to check out some of our favorite ways to use mini sweet peppers in your kitchen.

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