Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (2024)

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Pressure Cooker Split Pea Soup is incredibly easy and can transform frozen smoked ham hocks and dried split peas into an amazing soup in just 40 minutes!

Making homemade split pea soup with ham is so easy when you use your Instant Pot. The ham bone gives this easy soup all the flavor you need. Serve it up with an amazing grilled cheese sandwich and you have all the taste and comfort you desire on a cold day! If you love homemade soup made with fresh ingredients, be sure to check out my Fresh Beet Soup and my hearty Winter Minestrone Soup.

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (1)

Do you have an electric pressure cooker yet? They’re all the rage now. I got mine several years ago (I have two, actually) and was super scared and intimidated to try using it. First of all, the thought of high pressure scares me. I kept envisioning the lid blowing up during the cooking process. I consider pressure cooking very similar to canning – people have been doing it for years and it’s a tried and true method of preparing food. Now I can’t imagine not having an Instant Pot!

I’ve made split pea soup countless times on the stove top. Never has it been as delicious or as easy to prepare as when I make it in the pressure cooker. I have made it exactly the same way three times now using this recipe and it turns out perfectly.

Table of Contents

  • How long does it take to make?
  • What seasonings and ingredients are used?
  • How to make split pea soup in the Instant Pot:
  • How long is it good for?
  • Instant Pot vs cooktop:
  • Leftover ham instead of ham hocks?
  • Instant Pot Split Pea Soup Recipe Recipe

How long does it take to make?

The total cooking time for this soup is 40 minutes under high pressure – 30 minutes to cook the frozen ham hocks and another 10 with the added peas and veggies. Less time if the ham you are using isn’t frozen. Keep in mind that it still takes time for the cooker to come up to pressure, so factor that into your timing.

That being said, it takes hours for peas to soften on the stove the regular way, so the pressure cooker is definitely the way to go!

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (2)

What seasonings and ingredients are used?

The only thing I season my split pea and ham soup with before serving is freshly ground pepper. The salt and incredible flavor come from the ham hocks and that is all the flavoring you really need when making homemade split pea soup.

To make homemade split pea and ham salt in the Instant Pot, you will also need dried split peas, a dice onion, diced and peeled carrots, diced celery ribs, and dried thyme.

How to make split pea soup in the Instant Pot:

First, place your frozen ham hocks in you pressure cooker and cover them with ten cups of water. Seal the lid of the pressure cooker and bring it to high pressure before cooking the ham hocks for 30 minutes. After that, quick release the pressure to open the lid and remove the ham hocks. You will then place your ham hocks on a cutting board to let them cool.

While your ham hocks are cooling, add your split peas, onions, carrot, celery, and thyme to the liquid leftover in the Instant Pot. Bring your pressure cooker back up to high pressure and cook at high pressure for 10 minutes. While your split peas are cooking, you can shred the meat from your ham hocks and discard and bones and fat.

Once the split peas are done in the pressure cooker, the split pea soup will appear thin. However, once you stir your soup well, the split peas will dissolve, and the soup will thicken. If you want your soup to be thicker, you can just mash up your ingredients with a potato masher or process half of the soup through a blender on low speed before recombining it back with the rest of your split pea soup.

Before you serve your healthy split pea soup, add the shredded pork back into it. Enjoy!

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (3)

How long is it good for?

Homemade split pea soup is typically good for around 3-4 days in the refrigerator. Make sure to store your split pea soup in a covered container for optimal freshness. In fact, this split pea and ham soup is the perfect meal to have leftovers for taking to work the next day!

To freeze homemade split pea soup, simply refrigerate first and then add soup to reusable quart sized containers and freeze.

Instant Pot vs cooktop:

There are a couple of reasons why I prefer the pressure cooker as opposed to the cook top for this recipe.

  1. First, the flavor is amazing. By cooking under pressure, you’re preserving all of the flavor and vitamins in your food and it just tastes a million times better than when you cook it on the stove or in the crock pot. Sorry slow cooker fans – the pressure cooker wins when it comes to a soup like this.
  2. Second reason is the consistency. When you cook soup in a pot or in a slow cooker, you lose a lot of your liquid to evaporation. Not with the pressure cooker. You have so much more control. Split pea soup that is too thick or too thin is just gross. Perfect consistency is key.

This quick and easy homemade split pea soup recipe is incredibly delicious. I love making soups like this for a healthy family dinner that can be enjoyed any day of the week!

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (4)

Leftover ham instead of ham hocks?

You bet. One of the best uses for a leftover ham is homemade split pea soup. In fact, I have half of a spiral cut ham in our freezer right now that I plan on turning into split pea soup.

The best kind of ham to use is bone-in. When you’re making stock, soups and stews, the bones always add the most flavor. But, if your leftover ham is boneless, it will still work.

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Instant Pot Split Pea Soup Recipe

Prep20 minutes mins

Cook40 minutes mins

Time to come to pressure15 minutes mins

Total1 hour hr

Servings 8 servings

Author Krissy Allori

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (5)

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In 40 minutes, your electric pressure cooker can transform frozen smoked ham hocks and dried split peas into the most delicious ad healthy Split Pea Soup.

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Equipment

Ingredients

  • 2-3 smoked ham hocks
  • 10 cups water
  • 1 pound split peas dried
  • 1 onion diced
  • 2 carrots peeled and diced
  • 2 ribs celery diced
  • 4 tablespoons fresh thyme (stems removed) can substitute with 1 tablespoon of dried thyme

Instructions

  • Place ham hocks in pressure cooker and cover with 10 cups of water. Seal lid, bring to high pressure, and cook on high pressure for 30 minutes.

  • Quick release the pressure to open the lid. Remove the ham hocks and transfer to a cutting board to allow to cool. Add split peas, onion, carrot, celery, and thyme to liquid in pressure cooker.

  • Bring back to high pressure and cook at high pressure for 10 minutes. Once done, allow to naturally release the pressure.

  • While the split peas are cooking, shred the meat from the ham hocks. Discard any bones and fat.

  • The soup will appear thin at first, but once you stir it well and the split peas dissolve, it will thicken. If you prefer your soup to be even thicker, you can mash up the ingredients with a potato masher or process half of the soup through a blender on low speed and then recombine with the remaining soup. Prior to serving, add the shredded pork back in.

Nutrition

Calories: 315kcal, Carbohydrates: 37g, Protein: 23g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 125mg, Potassium: 771mg, Fiber: 15g, Sugar: 6g, Vitamin A: 2695IU, Vitamin C: 3.5mg, Calcium: 69mg, Iron: 3.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This post first appeared over at Real Housemoms where I was a contributor. This recipe originally appeared on my blog in September 2016 and has since been updated with more information and cooking tips for your reading pleasure!

Dinner Instant Pot Pork Soup Winter Recipes

Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (6)

Hi! I’m Krissy.

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Instant Pot Split Pea Soup Recipe - Self Proclaimed Foodie (2024)

FAQs

How long does split pea soup take in an Instant Pot? ›

Add the split peas, stock or water, bay leaves, and fresh thyme (if using) to the Instant Pot. Secure the lid and set the Instant Pot to manual high pressure for 15 minutes. Once the cooking time is complete, allow for a natural release of pressure for 10 minutes, then use the quick release for any remaining pressure.

Why does split pea soup make me gassy? ›

Is split pea soup hard to digest? Legumes and lentils are astringent and bitter, making them more cleansing in nature. As they move through the digestive tract, their “cleansing” action pulls gas out of the colon, causing flatulence.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Should split pea soup be thin or thick? ›

The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Why did my split pea soup get so thick? ›

The starches and the gelatin will form a mesh when cooling, so the consistency of the pea-soup will always be thick when cold. On heating, do what Mien advised: add some water or broth to the soup to the consistency that you want.

Why are my split pea soup peas not softening? ›

If your split peas are hard after this length of cooking time, there is something wrong with the peas or with your water. If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening.

What happens if you eat too much split pea soup? ›

While green peas do not cause many problems, dried peas which are split peas, have these side effects. Too many split peas can cause gas buildup in the stomach and cause discomfort. However, taking split peas in regulated quantities can help avoid gastric problems.

Does split pea soup raise blood pressure? ›

Improves Heart Health:

Split peas also contain potassium which helps lower the blood pressure.

Is pea soup good for your bowels? ›

Split peas can help ease constipation in several ways. For one, they're teeming with fiber, a must-have nutrient for constipation relief. They're especially rich in soluble fiber, which draws a lot of water into your gastrointestinal tract, helping to make your stool a normal consistency so pooping is more comfortable.

What makes split pea soup taste better? ›

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

What are the white things in split pea soup? ›

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How much water do I use for 2 cups of split peas? ›

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. Add the lentils, allow water to return to boiling, reduce heat, partially cover pan, and simmer for 30 to 45 minutes, depending on the variety.

What can I use to thicken split pea soup? ›

Cornstarch and arrowroot powder are often used as thickening agents in cooking. To thicken split pea soup using either of these, mix 1-2 tablespoons of cornstarch or arrowroot powder with an equal amount of cold water to create a slurry. Slowly pour the slurry into the simmering soup while stirring continuously.

What do you eat with split pea soup? ›

Serve With

All you need is some Crusty French Bread, Dinner Rolls, or Biscuits to go with it. If you want to make this Split Pea Soup even better, try these toppings: Bacon Bits – add a nice salty bite. Croutons – homemade is best, but you can also use storebought.

How long does it take for split peas to get tender? ›

Add the split peas to a pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options. Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender but not mushy and most of the liquid is absorbed. It should take about 20 minutes.

How long does it take split pea soup to thicken? ›

Start out early, have looots of peas in your delicious soup, and simmer it all day, stirring off and on until it thickens of its own accord. Split peas can act like beans in that they thicken a soup naturally if there're enough of them. If it's taking too long, do the stick blender/remove some and blend them thing.

How long does it take for dried split peas to soften? ›

To Soak or Not to Soak

Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes. Also, the only difference between yellow and green split peas is color. Split peas absorb lots of water as they cook, so check the soup often and add liquid as needed.

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