How To Quit Sugar In 2 Easy Steps [+ Recipes] (2024)

FAQs

What is the easiest way to quit sugar? ›

Cut back on the amount of sugar you add regularly to beverages and foods including cereal, pancakes, coffee or tea. Try cutting the usual amount of sugar you add by half. Continue to decrease the sugar until your taste buds adjust. Swap out the sugary sips.

Done correctly, it takes about 2 to 3 days to detox from sugar. You'll know it's happened because your cravings will diminish, your energy will increase, and you'll crave healthy foods more than unhealthy ones. If it takes longer than 3 days, it's time to check for hidden carbs and sugars in your food and beverages.

Homemade sugar detox drinks include options like lemon water with mint, cucumber and ginger-infused water, Tulsi Water, Neem water and herbal teas. These beverages can aid in reducing sugar intake, promoting hydration, and supporting overall health.

Including whole fruits in a no-sugar diet can still be healthful. However, if a person chooses to eat dried fruit, they should do so in moderation and look for varieties without added sugar. Eliminating sugar from the diet is not a complete solution for weight loss.

You may experience: Fatigue, cold- and flu-like symptoms, low blood sugar, or self doubt. Day 3 is the beginning of some of the hardest days for most folks! Your best bet: Realize that you are likely not experiencing a real cold or flu but the effects of detoxing from sugar.

Hydrate. Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.

What is the best food to reduce sugar? ›

Stabilized mood

Sugar highs and lows can affect your mood, leading to irritability and mood swings. A diet low in sugar can help stabilize your mood, reducing anxiety and depression symptoms. By adhering to a 2-week no-sugar diet, you can experience these benefits, leading to improved overall health and well-being.

Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts. If you are not ready to give up your favourite flavours, you could start by having less.

Bread could be a sneaky source of added sugar, even in whole-grain options like multigrain or whole-wheat. Some have more than 1 teaspoon (4 grams) per slice. Many types of sprouted grain bread have no added sugar or just 1 gram.

Stay hydrated. The more water you drink, the more sugar will rinse from your body. Eat a diet featuring lean proteins (fish, chicken, cheese sticks, etc.) combined with high-fiber vegetables (leafy greens, cauliflower, cabbage, etc.).

1. Lack of calcium and magnesium causes cravings for sweets. If you are craving sweets like carbonated soft drinks, you may be lacking in calcium and magnesium, making your body tired and not alert.

Read labels carefully and choose sugar-free or homemade options whenever possible. White bread and pastries are refined carbohydrates that can quickly spike blood sugar levels. Opt for whole-grain bread and pastries made with minimal sugar or explore low-carb alternatives.

Yes, without a doubt! Sugar-free peanut butter is a better option than regular peanut butter. Peanut butter is high in protein and healthy fats. Sugar-free peanut butter contains fewer calories than regular peanut butter.

Protein: You can eat low-fat dairy like milk, cheese, and yogurt; eggs; nuts; fish and shellfish; and many lean meats, including beef and pork.

What is the quickest way to lower sugar? ›

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

Stabilized mood

Sugar highs and lows can affect your mood, leading to irritability and mood swings. A diet low in sugar can help stabilize your mood, reducing anxiety and depression symptoms. By adhering to a 2-week no-sugar diet, you can experience these benefits, leading to improved overall health and well-being.