Gluten-Free Schnitzel (2024)

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Today, I am sharing with youmy favorite recipe for German Schnitzel which I revived from the archives. It’s the same tried and true recipe for gluten free Schnitzels, I only took new pictures. I wanted to share with you this easy recipe forGerman Schnitzels since it’s Oktoberfest season in Germany. This meal is perfect for a quick and delicious weeknight dinner!

Gluten-Free Schnitzel (1)

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In a previouspost, I shared with you, my recipe forPan Fried Potatoessincemy husband requested Pan Fried Potatoes and Schnitzel for his birthday earlier this year. They go wonderfully together!

Schnitzel in German means “cutlet” which is usuallymade withveal, pork, turkey or chicken. It is thinly pounded cutlet, breaded and fried. Did you know that Schnitzel comes fromAustria? Yes, Wiener Schnitzel! Even though it’s a traditional Austrian meal, itis very popular in Germany and Switzerland as well. I traveled several times to Austria when I used to live in Europe, and have tried many different types of Schnitzel.

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Luckily, there is a very nice German restaurant in our town called Ol’ Heidelberg which offers a variety of German meals and … yes, you guessed it, Schnitzels. 🙂 I love their food and it always reminds me of my college years in Germany.

As for this recipe, it is made with thinly pounded chickenbreasts.Those of you looking for a quickweeknight dinner will lovethis one.

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How to Make Gluten-Free Schnitzel

What you need:

4 boneless skinless chicken breasts(or tenderloins)

2 eggs

1/3 cup almond flour

1/2 cup gluten free Paleo bread crumbs

2 Tbsp olive oil

White Wine Mushroom Sauce (optional)

12 oz (340 g) white mushrooms, sliced

2 tbsp butter

¼ cup white wine

1 medium onion, chopped

3 cloves garlic, minced

1½ cup half and half

salt and pepper to taste

parsley for garnish

Preparation

Pound each boneless chicken breastto about 1/4 inch thickness. Season generously with salt and pepper on both sides.

Place the almond flour, the whisked eggs and the gluten free bread crumbs in three different dishes (plates or bowls).

Heat the olive oil in a large skillet over medium-high heat. Dredgeeach thinly pounded chicken breastin almond flour, tapping off any excess flour, then dip each one in the bowl with the eggs, and then coat well with breadcrumbs.

Saute first twochicken breastsfor about 3 minutes on each side until they are golden brown. Remove the Schnitzels from the skillet and cover with a foil to keep warm while you preparethe rest of theSchnitzels.

White Wine Mushroom Sauce

Add onion and garlic to skillet and cook for a couple minutes until onion is translucent and soft.

Add mushrooms and stir. Season mushrooms generously with salt and pepper. Let cook for about 5 minutes, stirring occasionally.

When mushrooms are cooked to your liking, add wine and half & half and cook the saucefor about 6minutes until it reduces a bit and thickens.It will thicken more when it cools.

Garnish with parsley and serve hot.

Hope you enjoy it!

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Mmm, just looking at these pictures makes me hungry again.

Surprise your loved ones with these appetizing Schnitzels for supper and let me know how you like the recipe.

Gluten-Free Schnitzel (5)

In Germany and Austria, usually, Schnitzels are served with potatoes. These pan fried potatoes (Bratkartoffeln in German) go wonderfully with the Schnitzels

5 from 1 vote

Print Review Pin It!

Schnitzel (Paleo, Gluten-Free)

Gluten Free German Schnitzel with mushroom gravy is wunderbar! Tender & juicy chicken cutlets fried to crispy perfection. Only 30 minutes.

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 530kcal

AUTHOR Neli Howard | Delicious Meets Healthy

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INGREDIENTS

White Wine Mushroom Sauce (optional)

INSTRUCTIONS

  • Pound each boneless chicken breasts to about 1/4 inch thickness. Season generously with salt and pepper on both sides.

  • Place the almond flour, the whisked eggs and the gluten-free bread crumbs in 3 separate flat dishes.

  • Heat the olive oil in a large skillet over medium high heat. Dredge each chicken breast in almond flour, tapping off any excess flour, then dip each one in the bowl with the eggs, and then coat well with breadcrumbs.

  • Saute first two chicken breasts for about 3 minutes on each side until they are golden brown. Remove the Schnitzels from the skillet and cover with a foil to keep warm while you prepare the rest of the Schnitzels.

White Wine Mushroom Sauce

  • Add onion and garlic to skillet and cook for a couple minutes until onion is translucent and soft.

  • Add mushrooms and stir. Season mushrooms generously with salt and pepper. Let cook for about 5 minutes, stirring occasionally.

  • When mushrooms are cooked to your liking, add wine and half & half and cook sauce for about 6 minutes until it reduces a bit and thickens. It will thicken more when it cools.

  • Garnish with parsley and serve hot.

TIPS & NOTES

The potatoes & mushroom gravy are optional side dishes. They are not Paleo.
The nutritional information for the white wine sauce is not included in the recipe card.

NUTRITION

Serving: 199g | Calories: 530kcal | Carbohydrates: 21g | Protein: 35g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 203mg | Sodium: 838mg | Potassium: 896mg | Fiber: 2g | Sugar: 3g | Vitamin A: 650IU | Vitamin C: 6.7mg | Calcium: 146mg | Iron: 1.7mg

Course Main Course

Cuisine German

Keyword Easy, Gluten Free, Healthy, Low Fat, Quick

Did you make this recipe?

Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

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Meet The Author: Neli Howard

Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

Gluten-Free Schnitzel (2024)

FAQs

Can you use cornstarch instead of flour for schnitzel? ›

Instead of dredging chicken schnitzel in flour try cornstarch instead of flour, a Chinese velveting technique that keeps the meat moist and tender. Panko breadcrumbs gives extra crunchiness and Italian Parmesan adds umami. The breaded meat cutlet goes by many names. For Germans and Austrians, it's schnitzel.

What is schnitzel breading made of? ›

The breading is typically an easy coating of flour, egg wash, and breadcrumbs. Schnitzel is not typically highly seasoned, relying instead on bold toppings such as fresh lemon wedges, mushroom sauce, or cream sauce to add a boost of flavor.

Is schnitzel always breaded? ›

Schnitzel is a dish that uses a very thin boneless cutlet from meat such as veal, pork, beef or chicken. The meat can be breaded and then deep fried or it can also be pan fried and then be used as breading or just be consumed without the bread.

What's the difference between Milanese and schnitzel? ›

The primary difference between the Viennese Schnitzel of Austria and the Cotoletta alla Milanese or Veal Milanese of Italy is the cut of meat. Both are traditionally made from calf and the Milanese comes from the loin with the bone-in, while the schnitzel is without bone and comes from the flank or rump.

Is corn starch gluten-free? ›

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

Can you dredge meat in cornstarch instead of flour? ›

Both flour and cornstarch are used to coat chicken, fish, and vegetables before deep-frying. Cornstarch typically makes for a crispier finish than flour. Cornstarch absorbs moisture from the food and expands, giving deep-fried foods a crispy coating.

What can I use instead of breadcrumbs for schnitzel? ›

Cornflakes are classic breading material, but any grain-based, not-too-sweet cereal works great as a stand-in for traditional breadcrumbs. Corn or rice Chex, Wheaties, and even savory granola and oat-based cereals would make a great crust for your chicken breast or fish filets.

Why do Jews eat schnitzel? ›

The schnitzel tradition was brought from Europe to Israel by Ashkenazi Jews. During the early years of the state of Israel, veal was not obtainable, and chicken or turkey proved to be inexpensive and tasty substitutes. Packaged schnitzels are widely available in the frozen food section of most supermarkets.

How do you get breadcrumbs to stick to schnitzel? ›

Popping the crumbed food in the fridge for 15 minutes before frying will also help the crumbs to stick to the meat. Make sure that your oil is hot enough before you add the crumbed meat to the pan.

What is the Italian version of schnitzel? ›

You want a quick dish, but still something special? Then veal scaloppine, Italian-style escalopes are just the thing: with a fruity hint of lemon or with the subtle herbal aroma of wine, depending on your taste.

What is the French version of schnitzel? ›

Pariser schnitzel (from German Pariser Schnitzel 'Parisian cutlet') is a schnitzel variation from French cuisine. Unlike Wiener schnitzel, it does not incorporate bread crumbs.

What is Wiener Schnitzel vs schnitzel? ›

Basically, all schnitzels are breaded and fried thin pieces of meat, but only wiener schnitzel is made with veal. Cooking term: Schnitzel is a cooking term used to describe any meat pounded thin, then breaded and fried. Key ingredient: Schnitzel is made with pork, chicken, beef, or veal.

Can I use cornstarch instead of flour for breading? ›

While cornstarch shouldn't be used as a substitute for flour in baked goods, you can easily substitute it in for flours when coating fried chicken, fish or other dishes. Not only will cornstarch work in the same way that flours do, but it will hold up better against sauces and absorb less of the frying oil.

Should I use cornstarch or flour for crispy chicken? ›

When paired with all-purpose flour, cornstarch helps prevent gluten development, which makes the flour coating crispier, and absorb moisture (from the frying and the chicken), which also means a crispier coating. If you already have a favorite fried chicken recipe, try replacing a quarter of the flour with cornstarch.

Can I use cornstarch instead of flour for roux? ›

Roux is commonly made with flour, but you can also sub in cornstarch or arrowroot powder. Mix the cornstarch or arrowroot powder with water to form a slurry before adding it to the pan and cooking it with the fat.

How do I substitute cornstarch for flour in a recipe? ›

All-purpose flour contains about half the thickening power of cornstarch, so for every tablespoon of cornstarch required, you'll need to substitute two tablespoons of all-purpose flour.

References

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