Forget Takeout: This Is The Best Healthy Shrimp Fried Rice Recipe (2024)

FAQs

Is shrimp fried rice healthy for you? ›

Healthy: Packed with protein from shrimp and eggs, plenty of vegetables, and rice, this is a perfectly well-rounded meal. I also chose to skip extra oils like butter and sesame oil to keep the calories lower. Adaptable: You can add in different frozen or fresh vegetables if you're not a fan of carrots and peas.

Cooking bits of chopped vegetables, seasoning, soy sauce, and oil, seems easy enough. However, when making fried rice at home, there's one ingredient you may be overlooking: Sugar.

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you're eating a dish similar to our recipe, it's much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

The key to delicious fried rice lies in using cold, cooked rice (preferably from the previous day) to prevent it from becoming mushy. Additionally, make sure to stir-fry the ingredients quickly over high heat, use soy sauce for flavor, and add a variety of vegetables and proteins for a well-balanced dish.

Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Shrimp can be a nutritious choice, but it often comes down to preparation. Like other proteins, if shrimp are battered and fried or swimming in a pool of butter, they might do more harm than good for your health. However, shrimp that have been grilled, poached, steamed or baked are often a healthier choice.

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

In Fried Rice, most quick-service restaurants (QSRs) use long-grain white rice like Basmati, whereas Jasmine Rice is used in Chinese Rice. If you love rice unconditionally, you should definitely try out Fried Rice varieties (available in veg & no-veg) from Hong's Kitchen.

If you want to use fried rice on a diet, eat less. It has so much fat and white rice has less fiber. You can use a non stick spray to cook fried rice for less fat. Of course!

Today in China fried rice is eaten more out of choice than necessity. Typically it is served as a meal-in-one dish enjoyed for lunch by one or more people, or as a simple dinner, perhaps with a soup or a vegetable dish.

Is fried rice healthy when trying to lose weight? ›

Most restaurant fried rice is full of calories and fat, so it isn't the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

To get restaurant-quality fried rice at home, it's essential to use aromatics, a group of vegetables and herbs that are so named because they lend your dish a distinct aroma. Common aromatics that are used to flavor fried rice are onion, garlic, ginger, lemongrass, and red peppers.

It is key to the authentic flavor of this dish. Peanut oil. this is another ingredient that adds authentic flavor to this recipe, but if you have a peanut allergy in your household you can substitute canola oil or additional sesame oil for the peanut oil.

Actually, the yellow colour of the fried rice came from the beaten eggs. The beaten eggs is the one that gives the yellow colour to the Fried Rice. This type of Fried Rice is called “Golden Egg Fried Rice.”

Fried rice prepared in a restaurant may be higher in sodium, fat and calories, but in moderation, it can fit into a healthy diet. You can make fried rice healthy by making your own at home. Try loading it up with vegetables which will add vitamins, minerals and nutrients like fiber.

As you can see, shrimp is significantly lower in calories than both chicken and beef. Additionally, while chicken and beef have the same amount of protein per serving, shrimp has a slightly lower amount.

Shrimp is high in several vitamins and minerals, and it's a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 7 ).

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it's trendy to avoid white rice because it's a high-glycemic carb, it's not so bad.