Easy DIY Peppermint Foot Soak & Scrub Recipe | The Nourished Life (2024)

FAQs

How do you make peppermint foot scrub? ›

Mix the dry ingredients (1/2 cup epsom salts and 1/2 cup bicarbonate of soda) first. Once mixed well, add 7-10 drops of peppermint essential oil and 7-10 drops of lavender oil, or you if you have them in your garden, you could add some dried mint leaves or dried lavender flowers instead. Mix thoroughly.

Brown sugar and olive oil – Mix a tablespoon each of brown sugar, olive oil, and baking soda. This scrub can be used anywhere on your body where your skin is feeling rough, but it is excellent at nourishing the skin of your feet.

Today, you will find peppermint in foot lotions, foot sprays, foot scrubs, and many other foot products. Here's why peppermint is great for tired, aching feet. It is believed that the calcium antagonism in peppermint oil helps reduce swelling, relieve pain, and eliminate uncomfortable inflammation.

How To Make Sugar Scrub. Add all your ingredients (sugar, baby oil or coconut oil, and body wash) into a bowl and stir the mixture until combined to make this DIY sugar scrub. If you use coconut oil you need to get it to liquid form. A few seconds in the microwave and you'll have the coconut oil melted.

A peppermint sugar scrub is the perfect way to keep your skin moisturized and hydrated without the added chemicals. If it doesn't work for you, at least you'll know you're minimizing the amount of chemicals being put on your skin.

Peppermint essential oil increases circulation, stops muscle spasms, and is also a pain reliever.

You can mix epsom salts with peppermint essential oil for a homemade blend of these therapeutic ingredients. Or, you can simply buy them online here. There are several options for peppermint bath salts that can provide benefits.

Does peppermint oil get rid of foot fungus? ›

Some people use essential oils, like tea tree, lemon, lavender, peppermint, lemongrass, eucalyptus, and geranium, to treat athlete's foot. Research is limited, but some evidence supports these EOs as an alternative or complementary antifungal treatment. You must dilute EOs in carrier oil or water before applying.

Relax your feet and let them soak in water for 15 to 20 minutes. Then, use a pumice stone to remove the dead skin. You may also make an Epsom salt scrub by mixing salt in olive oil or regular oil and making a paste. Use the scrub to exfoliate your feet and remove all the dead skin.

Only try this recipe three times a week or less. Epsom bath – Mix one cup of Epsom salts into a large basin of warm (but not hot) water. You can also mix in a few drops of essential oils like peppermint, aloe vera, or chamomile. Soak your feet for 10-20 minutes.

Epsom salts

Epsom salts can help soften calluses in preparation for other treatments, such as manual exfoliation with a pumice stone or foot file. Try adding a handful of Epsom salts to a bath or basin of warm water, then soaking the affected skin for 10 minutes.

Pour one cup of milk and five cups of warm water in a foot bath tub or large basin and soak your feet for five to 10 minutes. In a bowl, pour baby oil and sugar or salt and mix well. Make into a thick paste and apply all over feet, massaging in circular motions. Finish with a pumice stone scrub on callused heels.

Amber Katz, founder of the beauty blog Rouge 18, shared a heavenly smelling foot scrub recipe to tackle cracked heels and dry feet. Mix two cups of brown sugar, ½ cup of coconut oil, and a dash of peppermint oil. Rub the mixture into feet and let sit for a few minutes. Rinse and pat dry.