Easy Couscous Recipe (2024)

FAQs

What can I add to couscous for flavor? ›

Infuse your couscous with international flavours. For a Mediterranean twist, incorporate feta, olives and sun-dried tomatoes. Moroccan-inspired couscous can include spices like cinnamon or ginger and dried fruits. Or try an Indian-inspired version with curry powder, peas and cashews.

It makes a fluffy bed for veggies, fish, and meats, and perfectly soaks up hearty Moroccan chicken or lamb stews. You can even chill your couscous and toss it into a tasty Mediterranean salad! It's true what they say about it—it's the pasta so nice, they named it twice!

Cooking couscous is easy, especially once you nail the couscous water ratio! You'll need 1 ¼ cups water or broth per 1 cup of Golden Couscous. After you bring your water or broth to a boil with a ½ teaspoon of salt, add your couscous.

All couscous is made from semolina. Semolina is the name we give to flour that is ground from durum wheat. Durum wheat is a very hard wheat, higher in protein than the wheat all-purpose flour is made from. Semolina is golden yellow and gives couscous a nuttier taste than a pasta made with all-purpose flour.

Couscous is packed with nutrients and has better selenium per serving than white rice when it comes to selenium and other elements. It is light and filling, making it a good choice for busy professionals, families and people who don't want to spend a lot of time in the kitchen to prepare a healthy, delicious meal.

If it smells off or rancid, it's time to chuck it. Additionally, if mold, moisture, or bugs are present in the container, it should be discarded immediately. Although less common, discoloration is also a sign that couscous has gone bad. After opening, store couscous in an airtight container or resealable plastic bag.

Couscous has a nutritional profile similar to white pasta, high in carbohydrates without other health benefits such as fiber or protein content. If you are looking to enjoy food with a higher carbohydrate content, there isn't much difference between choosing pasta or couscous.

Source of fibre. Couscous is a source of fibre, but to optimise levels, it's worth looking for wholemeal couscous, which is made from the whole grain. Fibre supports digestive health and alleviates constipation, and research suggests it may help improve levels of beneficial bacteria in the gut.

There's no need to wash or rinse the couscous before cooking it as it doesn't contain starch. The butter/oil is optional, but it will help the grains to separate so it's recommended. Add the couscous to boiling water, and then take it off of the heat to avoid it overcooking.

Herbs: Couscous will always be better with a fresh lift of herbs. Chopped coriander and parsley are classic accompaniments, mint is excellent and you could also try other soft leaves such as basil. Lemon: Grated lemon rind and a squeeze of juice will add extra zing.

How much does 1 cup of couscous make? ›

The proportions for cooking couscous are generally 1:1.

A little less water makes drier couscous, good for salads or serving with sauces. A little more water makes softer and slightly sticky couscous. One cup of dried couscous makes about four cups of cooked couscous.

Fluff the couscous with a fork, transfer it to a large bowl, and toss it with the remaining 1 tablespoon olive oil, ¼ teaspoon sea salt, garlic, lemon zest, lemon juice, parsley, and pine nuts. Transfer the mixture to a serving platter and garnish with additional pine nuts, parsley, and red pepper flakes, if desired.

Though couscous contains limited amounts of blood-sugar-lowering protein, it's fairly high in carbs, with 36 grams per cup (157 grams) (1). Those with blood sugar issues or diabetes should be cautious when consuming moderate- to high-carb foods.

5. Couscous. Couscous is a processed grain product that's typically made from semolina flour or durum wheat. A staple in many Middle Eastern and Moroccan dishes, couscous is relatively low in carbs, with around 34.5 grams of net carbs in each 1 cup (157 gram) serving of cooked couscous ( 16 ).

Couscous is not gluten-free, but quinoa is gluten-free. Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories.

2. **Lack of Flavor:** Couscous itself doesn't have a strong flavor. It often takes on the taste of the ingredients it's paired with, which means that it can be perceived as bland if not prepared with flavorful seasonings or sauces.

Rehydrating with Warm Water

Season with a pinch of pepper and salt. Pour in the warm water and then quickly stir the couscous using a fork because you want to avoid any couscous lumps later. Cover the dish with cling film or a lid for 10 minutes while the couscous is absorbing the liquid.

Like most Moroccan meals, couscous is traditionally served in a communal large round plate that everyone sits around to enjoy together. It's usually accompanied by small bowls full of extra broth to pour over the couscous.

Couscous is a type of pasta that's made from semolina wheat flour and water. The subtle nutty flavor of couscous makes it a versatile ingredient that can be combined with fruits, vegetables and meats to create an excellent main or side dish. One of the most noteworthy aspects of couscous is its speedy cooking time.