Chinese Hot And Sour Soup - Vegetable Hot And Sour Soup (2024)

FAQs

What is Chinese hot and sour soup made of? ›

Chinese Hot and Sour soup broth is made with chicken stock which is flavoured with typical Asian ingredients such as soy sauce, sugar, pepper and ginger. The soup is thickened slightly using cornstarch/cornflour – I love how the glossy broth coats the ingredients when you scoop it up!

Is hot and sour chicken soup healthy? Yes, homemade hot & sour chicken soup can be very healthy as you control the ingredients. Optimize nutrition by minimizing added starch, using lean protein, and avoiding adding sugar.

hot-and-sour soup in American English

(ˈhɑtənˌsaʊr ) a spicy Chinese soup made with pork, chicken, beans, vinegar, etc., served hot.

Dried black fungi. Chinese cloud ears are a fungi that is also pre soaked and finely shredded to add oomph to hot and sour soup. They have a chewy, jelly-like texture and compliments the other ingredients.

Egg Drop Soup

Of the soups commonly found on Chinese restaurant menus, egg drop is the healthiest. Totally starving when you walk into a Chinese restaurant? Order soup as an appetizer, and egg drop is tops. "It's really made with eggs, so it does offer quite a bit of protein," says London.

Hot And Sour Soup Helps In Decreasing Inflammation In The Body. Consuming hot and sour soup helps in preventing the movement of the white blood cells which are responsible for inflammation.

I just love hot and sour soup and order it often in Chinese restaurants. Now that I have discovered that it is surprisingly easy to make at home, it's going to be on my table on a regular basis. This delicious and easy soup recipe is perfect for diabetics as it's quite low carb.

Nutrition info:

One serving of this soup (1 1/4 cup or 315 ml) has 3.3g net carbs (5.1g total carbs and 1.8g dietary fiber), 8.5g fat, 14.7g protein and 157 calories.

Hot and sour soup is a popular example of Chinese cuisine.

Hot and sour soup contains 95 calories per 244 g serving. This serving contains 3 g of fat, 6.3 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Hot and sour soup contains 0.6 g of saturated fat and 51 mg of cholesterol per serving.

Is hot and sour soup good for stomach? ›

The combination of ingredients in hot and sour soup, such as ginger and black pepper, can aid in digestion. These ingredients have been traditionally used to ease digestive discomfort and promote overall digestive health.

Dried Wood Ear Mushroom: A classic ingredient in Chinese hot sour soup. Since these are dried they also need to be rehydrated before cooking. Soak them for at least 30 minutes before cooking. You can find them online or at your local Asian grocery store like 99 Ranch or Hmart.

1/4 cup cornstarch – This is the KEY ingredient to thickening the soup base. The cornstarch slurry will help thicken the stock to the consistency you like! If you like the soup thinner, add less, but if you like an extra thick soup add a little more! This is my ideal ratio based on an 8 cup batch of Hot and Sour Soup.

Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.

The Chinese hot and sour soup is usually meat-based, and often contains ingredients such as day lily buds, wood ear fungus, bamboo shoots, and tofu, in a broth that is sometimes flavored with pork blood. Sometimes, the soup would also have carrots and pieces of pork.

Hot & Sour soup typically has a tangy flavor with a spicy kick, while Manchow soup is more savory with a blend of vegetables and sometimes chicken or noodles. Both are delicious, but their flavor profiles differ. Check my Quora Profile for more culinary insights.

Hot and sour soup is made with soy sauce, which contains some gluten due to the inclusion of fermented wheat. If you're making it yourself, just use a gluten-free soy sauce. It can be, but most times it has soy sauce which is not necessarily gluten free, unless it is specified to be gluten free.