Broiled Broccoli with Spicy Sesame-Scallion Sizzle | Alexandra's Kitchen (2024)

FAQs

How long should broccoli be boiled? ›

To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

The easiest way to cook broccoli is to blanch it. Blanching is a process in which the broccoli is submerged in boiling water for only a few minutes, then transferred into an ice bath to keep it from overcooking and turning mushy. The broccoli florets will turn a vibrant shade of green and maintain a much-needed crunch.

The best way to keep your broccoli fresh and tasty is to blanch it with salted water and sesame oil. It's easy, healthy and so versatile. The blanched broccoli keeps well for up to 3-4 days in the fridge and is ready to enjoy any time!

The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don't let the broccoli overcook!

Once the broccoli begins to turn yellow and develops a mushy texture, it's been boiling for too long. If you're trying to waste less food and wish to cook the broccoli stems with the florets, cut them into bite-sized pieces and boil them for about two minutes before you add the florets to the pot of boiling water.

Add broccoli to the boiling water and cook for a maximum of 2 and ½ to 3 minutes. Drain immediately. Mix together the olive oil, lemon zest, salt, and pepper. Toss the broccoli in the seasonings and enjoy!

Using different seasonings can completely transform your plant-based cooking. Spices like chile powder, curry, smoked paprika, cinnamon, cumin, and black pepper can do wonders for vegetables. And never forget the most important seasoning: salt (just remember to add a little bit at a time and keep tasting).

The high content of vitamin A and antioxidants in broccoli promotes eye health and may prevent age-related macular degeneration and cataracts. The vitamin C content of broccoli strengthens the immune system and promotes collagen production, wound healing, and iron absorption.

Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys. Boiling or over-cooking the broccoli florets turns the texture into mush and also draw away much of its cancer-fighting goodness.

Does broccoli taste better steamed or boiled? ›

Steaming broccoli is a fast and healthy way to cook this nutritious vegetable. It preserves broccoli's vibrant green color and fresh flavor without the addition of oil. While boiled broccoli is often soggy, steamed broccoli is characteristically crisp-tender.

(2006) and Miglio et al. (2008) reported that boiling and steaming of broccoli resulted in an increase in carotenoids as compared with fresh broccoli, while frying caused a 67% loss of the initial carotenoid concentration.

Broccoli — florets and stems — must be blanched for effective freezing. If you freeze it raw, you'll wind up with bitter, drab green, shriveled stems. Blanching preserves the bright green color and tasty flavor. You can either blanch in boiling water for three minutes or steam for five minutes.

To keep those green beans, broccoli, asparagus, or leafy greens really green, submerge them in an ice water bath the moment you pull them out of the boiling water. This will keep them vibrantly green with a pleasing snap.

cooking : to scald or parboil in water or steam in order to remove the skin from, whiten, or stop enzymatic action in (such as food for freezing)

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

Is boiled broccoli still healthy? Boiled vegetables do lose some nutrients in the cooking water, namely water-soluble vitamins like vitamin C and folate. However, boiled broccoli is still a healthy food choice that provides benefits. It is a good source of dietary fiber and several nutrients.

In her clip, Stephanie can be seen placing the broccoli upside down in a pot of boiling water with the stem sticking out. She writes: 'Turns out not everyone cooks their broccoli like this. ' Once the broccoli is cooked, she cuts the soft stem off and is left with the florets.